Gillian's · Bread and Muffin Mixes
Gluten-free Panko Bread Crumbs
A 1/3 cup (30g) serving of Gluten-free Panko Bread Crumbs by Gillian's has 80 calories, less than 1g of sugars and 55mg of sodium, as submitted by Gillian's Foods, Inc. to USDA (FoodData Central 2581122, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581122, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gillian's Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 763775000780
- Category
- Bread and Muffin Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 21% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.7 g | 21% |
| Sodium | 183 mg | 788 mg | 7% |
| Protein | 3.3 g | 10 g | 8% |
| Calories | 267 | 367 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other crumbs in this aisle
406 of the 994 bread and muffin mixes products are named crumbs. Per 100 g their median is 367 calories, 833 mg of sodium and 13.3 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panko Japanese Style Bread Crumbs KIKKOMAN | 133 mg | 367 |
| Bread Crumbs, Italian Style 365 EVERYDAY VALUE | 133 mg | 367 |
| Original Panko Japanese Style Crumbs HADDAR | 67 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbs", one per barcode.
What is in it
Ingredients (as submitted): WATER, RICE FLOUR, TAPIOCA STARCH, SUGAR, YEAST, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE)
The statement lists 7 ingredients at the top level, beginning with Water, Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gillian's Foods, Inc. submitted to USDA (FoodData Central 2581122).
More Gillian's bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Bread Crumbs | 267 | 0 g | 133 mg |
| Italian Bread Crumbs | 267 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gillian's Gluten-free Panko Bread Crumbs?
80 per 1/3 cup (30g) serving, and 267 per 100 g.
How much sodium is in Gillian's Gluten-free Panko Bread Crumbs?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gillian's Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov