Three Bakers · Frozen Bread and Dough
Gluten Free Rye Style Whole Grain Bread
A 2 slices (68g) serving of Gluten Free Rye Style Whole Grain Bread by Three Bakers has 140 calories, 3g of sugars and 230mg of sodium, as submitted by The Gluten Free Food Group LLC to USDA (FoodData Central 2624316, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624316, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Gluten Free Food Group LLC submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817350010012
- Category
- Frozen Bread and Dough
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 63% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 80% carbohydrate, 15% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 3.3 g | 63% |
| Sodium | 338 mg | 480 mg | 20% |
| Protein | 2.9 g | 7.5 g | 3% |
| Calories | 206 | 316 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bread in this aisle
231 of the 1,077 frozen bread and dough products are named bread. Per 100 g their median is 308 calories, 509 mg of sodium and 8.8 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten-free Sliced Challah Bread KATZ | 267 mg | 267 |
| Sweet Banana Bread BASE CULTURE | 219 mg | 351 |
| Whole Wheat Pocket Pita Bread AL KHYAM BAKERY | 211 mg | 277 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, CORN STARCH, EGGS, CORN DEXTRIN, SUGAR, NON-GMO CANOLA OIL, POTATO FLOUR, HONEY, BAKING POWDER, YEAST, RICE BRAN, XANTHAN GUM, SALT, VINEGAR, CARAWAY SEEDS, ENZYMES
The statement lists 18 ingredients at the top level, beginning with Water, Whole Grain Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Gluten Free Food Group LLC submitted to USDA (FoodData Central 2624316).
More Three Bakers frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Brioche Dinner Rolls | 260 | 10 g | 460 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Three Bakers Gluten Free Rye Style Whole Grain Bread?
140 per 2 slices (68g) serving, and 206 per 100 g.
How much sodium is in Three Bakers Gluten Free Rye Style Whole Grain Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Gluten Free Food Group LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov