King Arthur Flour · Cake, Cookie and Cupcake Mixes
Gluten Free Sugar Cookie Mix
A 3 Tbsp (28g) serving of Gluten Free Sugar Cookie Mix by King Arthur Flour has 110 calories, 11g of sugars and 135mg of sodium, as submitted by The King Arthur Flour Company, Inc. to USDA (FoodData Central 2116818, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2116818, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The King Arthur Flour Company, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012103249
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 48% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 92% carbohydrate, 4% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 40 g | 48% |
| Sodium | 482 mg | 536 mg | 44% |
| Protein | 3.6 g | 5.3 g | 25% |
| Calories | 393 | 379 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 457 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix AMONG FRIENDS | 385 mg | 423 |
| Pumpkin Spice Flavored Cookie Kit DUNCAN HINES | 383 mg | 404 |
| Cookie Mix KITCHUN | 382 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, WHOLE GRAIN OAT FLOUR, POTATO STARCH, CORNSTARCH, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM.
The statement lists 7 ingredients at the top level, beginning with Cane Sugar, Whole Grain Oat Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement The King Arthur Flour Company, Inc. submitted to USDA (FoodData Central 2116818).
More King Arthur Flour cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Mix | 391 | 43.48 g | 435 mg |
| Malted Milk Chocolate Cupcake + Frosting Mix | 386 | 64.91 g | 456 mg |
| Gluten Free Brownie Mix | 400 | 60 g | 350 mg |
| Sour Cream Coffeecake Mix | 385 | 48.72 g | 641 mg |
| Cinnamon Sugar Puff Muffin Mix | 381 | 50 g | 595 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Flour Gluten Free Sugar Cookie Mix?
110 per 3 Tbsp (28g) serving, and 393 per 100 g.
How much sodium is in King Arthur Flour Gluten Free Sugar Cookie Mix?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The King Arthur Flour Company, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov