King Arthur Flour · Cake, Cookie and Cupcake Mixes
Gluten Free Brownie Mix
A about 3 tbsp. mix (30g) serving of Gluten Free Brownie Mix by King Arthur Flour has 120 calories, 18g of sugars and 105mg of sodium, as submitted by King Arthur Baking Company Inc. to USDA (FoodData Central 2680653, record updated Jul 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2680653, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King Arthur Baking Company Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012075089
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 91% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 89% carbohydrate, 7% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 40 g | 91% |
| Sodium | 350 mg | 536 mg | 30% |
| Protein | 3.3 g | 5.3 g | 20% |
| Calories | 400 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other brownie in this aisle
348 of the 3,243 cake, cookie and cupcake mixes products are named brownie. Per 100 g their median is 391 calories, 300 mg of sodium and 3.9 g of protein; 266 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Premium Brownie Mug Mix GHIRARDELLI | 277 mg | 462 |
| Premium Brownie Mix PILLSBURY | 276 mg | 379 |
| Brownie Mix, Chocolate Chunk SUNNY SELECT | 273 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, SPECIALTY FLOUR BLEND (TAPIOCA STARCH, RICE FLOUR), COCOA PROCESSED WITH ALKALI, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, SALT.
The statement lists 6 ingredients at the top level, beginning with Cane Sugar, Specialty Flour Blend (tapioca Starch, Rice Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2022), not the label on the shelf today.
Source: the ingredient statement King Arthur Baking Company Inc. submitted to USDA (FoodData Central 2680653).
More King Arthur Flour cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Sugar Cookie Mix | 393 | 39.29 g | 482 mg |
| Chocolate Chip Cookie Mix | 391 | 43.48 g | 435 mg |
| Malted Milk Chocolate Cupcake + Frosting Mix | 386 | 64.91 g | 456 mg |
| Sour Cream Coffeecake Mix | 385 | 48.72 g | 641 mg |
| Cinnamon Sugar Puff Muffin Mix | 381 | 50 g | 595 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Flour Gluten Free Brownie Mix?
120 per about 3 tbsp. mix (30g) serving, and 400 per 100 g.
How much sodium is in King Arthur Flour Gluten Free Brownie Mix?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King Arthur Baking Company Inc. submitted to USDA, last updated Jul 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov