Julia's Table · Breads and Buns
Gluten-free Super Seeds Rolls
One roll (56g) serving of Gluten-free Super Seeds Rolls by Julia's Table has 140 calories and 320mg of sodium, as submitted by FC Foods, LLC to USDA (FoodData Central 2279976, record updated Mar 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2279976, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FC Foods, LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850001135184
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sodium than 81% of the 10,293 breads and buns products in USDA's branded database.
Where the calories come from: 73% carbohydrate, 24% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 571 mg | 464 mg | 81% |
| Protein | 1.8 g | 8.9 g | 1% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 911 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hinge Style New England Hot Dog Rolls Gold Medal Bakery Inc. | 456 mg | 263 |
| French Dinner Rolls MARKETSIDE | 456 mg | 281 |
| Wheat Sub Rolls THE BAKERY | 456 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHITE RICE FLOUR, TAPIOCA SYRUP, POTATO STARCH, BROWN RICE FLOUR, PALM OIL, MODIFIED TAPIOCA STARCH, ORGANIC CANE SUGAR, CANOLA OIL, SEA SALT, CULTURED DEXTROSE, WHOLE GRAIN MILLET, ORGANIC BLACK CHIA SEED, WHOLE GRAIN OATS, RICE VINEGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), MODIFIED CELLULOSE, BROWN FLAX SEED, DEHYDRATED RICE SYRUP & GRAPE JUICE, VEGETABLE FIBERS (CITRUS, PEA, POTATO, PSYLLIUM, NORWEGIAN KELP), XANTHAN GUM, GUAR GUM, INVERT SYRUP, ENZYMES
The statement lists 24 ingredients at the top level, beginning with Water, White Rice Flour, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2022), not the label on the shelf today.
Source: the ingredient statement FC Foods, LLC submitted to USDA (FoodData Central 2279976).
More Julia's Table breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Super Seeds Bread | 233 | 3.33 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Julia's Table Gluten-free Super Seeds Rolls?
140 per 1 roll (56g) serving, and 250 per 100 g.
How much sodium is in Julia's Table Gluten-free Super Seeds Rolls?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FC Foods, LLC submitted to USDA, last updated Mar 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov