Glutino · Cookies and Biscuits
Glutino, Gluten Free Wafers Bites, Lemon
A 7 wafer bites (30g) serving of Glutino, Gluten Free Wafers Bites, Lemon has 150 calories, 10g of sugars and 50mg of sodium, as submitted by First Touch Sports, Inc. to USDA (FoodData Central 1879809, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1879809, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that First Touch Sports, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 678523010334
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 63% carbohydrate, 37% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 167 mg | 300 mg | 20% |
| Protein | 0 g | 5 g | 0% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 412 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Elledi, Poker Cocoa Cream Wafers ELLEDI | 133 mg | 500 |
| Milk Chocolate with Sea Salt Creme Filled Mini Crispy Wafers LITTLE SECRETS | 133 mg | 533 |
| Original Gourmet, Rolled Wafers ORIGINAL GOURMET | 133 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, CANE SUGAR, COCONUT OIL, SOY OIL, SOY LECITHIN, CITRIC ACID, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, LEMON FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Potato Starch, Cane Sugar, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement First Touch Sports, Inc. submitted to USDA (FoodData Central 1879809).
More Glutino cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glutino, Wafer Bites, Hazelnut | 500 | 30 g | 150 mg |
| Chocolate Chip Gluten Free Cookies | 500 | 39.29 g | 339 mg |
| Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies | 486 | 54.29 g | 229 mg |
| Vanilla Creme Gluten Free Cookies | 483 | 48.28 g | 224 mg |
| Chocolate Vanilla Creme Gluten Free Cookies | 483 | 48.28 g | 276 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glutino, Gluten Free Wafers Bites, Lemon?
150 per 7 wafer bites (30g) serving, and 500 per 100 g.
How much sodium is in Glutino, Gluten Free Wafers Bites, Lemon?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record First Touch Sports, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov