Branded Food · HOME CHEF

Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast…

According to USDA FoodData Central (FDC ID 1418203, data refreshed July 2026), nutrition facts per 595g serving, sourced verbatim.

702
Calorieslow density
47.0g
Proteinhigh · 94% DV
65.0g
Carbshigh · 24% DV
29.0g
Fathigh · 37% DV
702 calories per 595g serving

Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi contains 702 calories per 595g serving according to USDA FoodData Central. It has 47.0g of protein, 29.0g of fat, and 65.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi carries 7.9g of protein per 100g, more than 45% of USDA whole foods.

7.9g
protein per 100g
Top 55%
protein vs USDA whole foods
118
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi by HOME CHEF contains 702 calories per 595g serving (118 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 47.0g of protein, 29.0g of fat, and 65.0g of carbohydrates per 595g serving. Dietary fiber: 7.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi is catalogued there as FDC ID 1418203, a branded food entry from HOME CHEF. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi balances protein, fat, and carbohydrates without any single macro dominating.

At 26% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 827mg per 595g serving (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 595g Amount per serving Calories 702 % Daily Value* Total Fat 29g 37% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 137mg 46% Sodium 827mg 36% Total Carbohydrate 65g 24% Dietary Fiber 7g 26% Total Sugars 11g Includes 0g Added Sugars 0% Protein 47g Vitamin D 0mcg 0% Calcium 119mg 9% Iron 7mg 38% Potassium 2029mg 43% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 595g serving · 118 kcal per 100g basis

Macro Breakdown

702
Calories per 595g serving
118 kcal per 100g (USDA basis)

702 kcal = 35% of FDA 2,000 kcal Daily Value

0%100%35of 2,000 kcal
702 kcal = 35% of FDA 2,000 kcal Daily Value
P: 47.0gF: 29.0gC: 65.0g
47.0g
Protein
94% DV
29.0g
Total Fat
37% DV
65.0g
Carbs
24% DV
7.1g
Fiber
26% DV
11.0g
Sugar
no FDA DV
827mg
Sodium
36% DV

Values shown per 595g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi ranks on protein

Its 7.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.9 G
4%
Energy 118 KCAL
Fiber, total dietary 1.2 G
4%
Protein 7.9 G
16%
Total Sugars 1.9 G
Total lipid (fat) 4.9 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 1 MG
6%
Potassium, K 341 MG
7%
Sodium, Na 139 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.08 G

Key takeaways

  • Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi delivers 47.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 702 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi? ▼
Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi contains 702 calories per 595g serving (118 cal per 100g basis, USDA storage). It has 47.0g of protein, 29.0g of fat, and 65.0g of carbohydrates.
What are the macros in Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi? ▼
Per 595g serving, Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi has 47.0g protein (27% of calories), 29.0g fat, and 65.0g carbs. Fiber: 7.1g. Sugar: 11.0g.
How much sodium is in Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi? ▼
Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi contains 827mg of sodium per 595g serving, which is 36% of the recommended daily limit (2,300mg).
Is Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi high in fiber? ▼
Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi contains 7.1g of dietary fiber per 595g serving, which is 26% of the daily recommended value (28g). This is considered a good source of fiber.
Is Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi keto-friendly? ▼
Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi has 65.0g of carbs per 595g serving (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi good for a diet? ▼
Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi has 702 calories per 595g serving. With 47.0g of protein, it can help with satiety. Fat content: 29.0g. Contains 7.1g fiber which aids digestion.
How does Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi compare to other foods? ▼
Home Chef Goat Cheese and Walnut Crusted Steak with Shallot Demi Sauce with Roasted Carrots and Pot Roast Oven Fries Meal Kits, Goat Cheese and Walnut Crusted Steak with Shallot Demi provides 702 calories and 47.0g protein per 595g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1418203) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 595g serving for this product, the headline values (calories, macros) are multiplied by 595/100 = 5.950 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.