Branded Food · FRESH FOODS MARKET

Fresh Foods Market Goat Cheese & Basil Ravioli

According to USDA FoodData Central (FDC ID 1260628, data refreshed July 2026), nutrition facts per 118g serving, sourced verbatim.

300
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
42.0g
Carbsgood source · 15% DV
8.0g
Fatgood source · 10% DV
300 calories per 118g serving

Fresh Foods Market Goat Cheese & Basil Ravioli contains 300 calories per 118g serving according to USDA FoodData Central. It has 14.0g of protein, 8.0g of fat, and 42.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Fresh Foods Market Goat Cheese & Basil Ravioli carries 11.9g of protein per 100g, more than 55% of USDA whole foods.

11.9g
protein per 100g
Top 45%
protein vs USDA whole foods
254
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fresh Foods Market Goat Cheese & Basil Ravioli by FRESH FOODS MARKET contains 300 calories per 118g serving (254 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 8.0g of fat, and 42.0g of carbohydrates per 118g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fresh Foods Market Goat Cheese & Basil Ravioli is catalogued there as FDC ID 1260628, a branded food entry from FRESH FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fresh Foods Market Goat Cheese & Basil Ravioli balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 118g Amount per serving Calories 300 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 65mg 22% Sodium 440mg 19% Total Carbohydrate 42g 15% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 118g serving · 254 kcal per 100g basis

Macro Breakdown

300
Calories per 118g serving
254 kcal per 100g (USDA basis)

300 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
300 kcal = 15% of FDA 2,000 kcal Daily Value
P: 14.0gF: 8.0gC: 42.0g
14.0g
Protein
28% DV
8.0g
Total Fat
10% DV
42.0g
Carbs
15% DV
440mg
Sodium
19% DV

Values shown per 118g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fresh Foods Market Goat Cheese & Basil Ravioli ranks on protein

Its 11.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fresh Foods Market Goat Cheese & Basil Ravioli vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 35.6 G
13%
Energy 254 KCAL
Fiber, total dietary 0.00 G
0%
Protein 11.9 G
24%
Total Sugars 0.00 G
Total lipid (fat) 6.8 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG
10%
Iron, Fe 2 MG
13%
Sodium, Na 373 MG
16%
Vitamin A, IU 424 IU

Lipids

Nutrient Amount % DV
Cholesterol 55 MG
18%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fresh Foods Market Goat Cheese & Basil Ravioli delivers 14.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 300 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fresh Foods Market Goat Cheese & Basil Ravioli? ▼
Fresh Foods Market Goat Cheese & Basil Ravioli contains 300 calories per 118g serving (254 cal per 100g basis, USDA storage). It has 14.0g of protein, 8.0g of fat, and 42.0g of carbohydrates.
What are the macros in Fresh Foods Market Goat Cheese & Basil Ravioli? ▼
Per 118g serving, Fresh Foods Market Goat Cheese & Basil Ravioli has 14.0g protein (19% of calories), 8.0g fat, and 42.0g carbs.
How much sodium is in Fresh Foods Market Goat Cheese & Basil Ravioli? ▼
Fresh Foods Market Goat Cheese & Basil Ravioli contains 440mg of sodium per 118g serving, which is 19% of the recommended daily limit (2,300mg).
Is Fresh Foods Market Goat Cheese & Basil Ravioli keto-friendly? ▼
Fresh Foods Market Goat Cheese & Basil Ravioli has 42.0g of carbs per 118g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fresh Foods Market Goat Cheese & Basil Ravioli good for a diet? ▼
Fresh Foods Market Goat Cheese & Basil Ravioli has 300 calories per 118g serving. Fat content: 8.0g.
How does Fresh Foods Market Goat Cheese & Basil Ravioli compare to other foods? ▼
Fresh Foods Market Goat Cheese & Basil Ravioli provides 300 calories and 14.0g protein per 118g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1260628) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 118g serving for this product, the headline values (calories, macros) are multiplied by 118/100 = 1.180 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.