Laura Lynn · Cheese
Goat Cheese Crumbled
One oz (28g) serving of Goat Cheese Crumbled by Laura Lynn has 70 calories, less than 1g of sugars and 105mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2429121, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429121, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854067161
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 5% carbohydrate, 73% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 375 mg | 643 mg | 14% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other crumbled in this aisle
247 of the 15,853 cheese products are named crumbled. Per 100 g their median is 286 calories, 1,179 mg of sodium and 21.4 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farmers Promise, All Natural Crumbled Goat Cheese FARMERS PROMISE | 286 mg | 286 |
| Crumbled Goat Cheese, Pomegranate & Orange Zest MONTCHEVRE | 286 mg | 286 |
| Spring Haven Farms, Crumbled Goat Cheese SPRING HAVEN FARMS | 286 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbled", one per barcode.
What is in it
Ingredients (as submitted): GOAT CHEESE (PASTEURIZED GOAT MILK, MILK CULTURES, ENZYME, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).
The statement lists 3 ingredients at the top level, beginning with Goat Cheese (pasteurized Goat Milk, Milk Cultures, Enzyme. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2429121).
More Laura Lynn cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Feta Cheese Crumbles | 286 | 3.57 g | 1,143 mg |
| Mozzarella Cheese | 321 | 0 g | 536 mg |
| Laura Lynn, Cheese Slices | 344 | 0 g | 875 mg |
| Laura Lynn, Sliced Smoked Provolone Cheese | 348 | 0 g | 870 mg |
| Sliced Baby Swiss Cheese | 350 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Goat Cheese Crumbled?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Laura Lynn Goat Cheese Crumbled?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov