Preferred Selection · Cheese
Goat Cheese with Tomato and Basil
One oz (28g) serving of Goat Cheese with Tomato and Basil by Preferred Selection has 40 calories, less than 1g of sugars and 150mg of sodium, as submitted by PREFERRED SELECTION to USDA (FoodData Central 695248, record updated Jan 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 695248, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PREFERRED SELECTION submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020668440
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 10% carbohydrate, 69% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 536 mg | 643 mg | 23% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 143 | 357 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other basil in this aisle
81 of the 15,853 cheese products are named basil. Per 100 g their median is 286 calories, 643 mg of sodium and 17.9 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Basil & Herb Sheep's Milk Cheese FAMOUSLY GOOD CELEBRITY | 411 mg | 286 |
| Goat Cheese, Sweet Basil & Garlic Dip & Spread DIPS ""TO DIE FOR"" & SPREADS | 400 mg | 300 |
| Sun-dried Tomato & Basil Fresh Goat Cheese, Sun-dried Tomato & Basil LAURA CHENEL | 393 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "basil", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GOAT'S MILK, SALT, PAPRIKA, DEHYDRATED GARLIC, PARSLEY, BASIL, TOMATO POWDER, POTASSIUM SORBATE (PRESERVATIVE), RENNET.
The statement lists 9 ingredients at the top level, beginning with Pasteurized Goat's Milk, Salt, Paprika. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2019), not the label on the shelf today.
Source: the ingredient statement PREFERRED SELECTION submitted to USDA (FoodData Central 695248).
Next questions
- Everything Preferred Selection submits (41 products)
- #242 of 12,019 cheese for fewest caloriessee the products ranked above and below it
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Preferred Selection Goat Cheese with Tomato and Basil?
40 per 1 oz (28g) serving, and 143 per 100 g.
How much sodium is in Preferred Selection Goat Cheese with Tomato and Basil?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PREFERRED SELECTION submitted to USDA, last updated Jan 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov