Schlabach Amish Bakery · Snack, Energy and Granola Bars
Goji Berry 5-grain Grand-ola Bar
One bar (80g) serving of Goji Berry 5-grain Grand-ola Bar by Schlabach Amish Bakery has 290 calories, 27g of sugars and 290mg of sodium, as submitted by The Amish Country Cookie Co. to USDA (FoodData Central 1913319, record updated Jul 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1913319, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Amish Country Cookie Co. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014757180007
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 87% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 77% carbohydrate, 13% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.8 g | 22.5 g | 87% |
| Sodium | 358 mg | 250 mg | 76% |
| Protein | 8.8 g | 15 g | 28% |
| Calories | 362 | 413 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, BROWN SUGAR, ROLLED WHEAT, WHOLE WHEAT FLOUR, UNSWEETENED COCONUT, WALNUT, SALT, SODA, NATURAL VANILLA, CORN SYRUP, HONEY, WATER, CINNAMON, WALNUT FLAVORING, GOGI BERRIES, GOGI BERRY JUICE, APPLE SAUCE
The statement lists 17 ingredients at the top level, beginning with Rolled Oats, Brown Sugar, Rolled Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2018), not the label on the shelf today.
Source: the ingredient statement The Amish Country Cookie Co. submitted to USDA (FoodData Central 1913319).
Questions about this product
How many calories are in Schlabach Amish Bakery Goji Berry 5-grain Grand-ola Bar?
290 per 1 bar (80g) serving, and 362 per 100 g.
How much sodium is in Schlabach Amish Bakery Goji Berry 5-grain Grand-ola Bar?
290mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Amish Country Cookie Co. submitted to USDA, last updated Jul 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov