Gold Emblem · Cookies and Biscuits
Gold Emblem, Abound, Crunchy Oat Breakfast Biscuits
A 4 biscuits (50g) serving of Gold Emblem, Abound, Crunchy Oat Breakfast Biscuits has 230 calories, 11g of sugars and 140mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2035164, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2035164, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428502099
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 19% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 61% carbohydrate, 32% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 32.1 g | 19% |
| Sodium | 280 mg | 300 mg | 45% |
| Protein | 8 g | 5 g | 86% |
| Calories | 460 | 464 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE ROLLED OATS, CANOLA AND/OR SOYBEAN OIL, WHOLE ROLLED RYE, WHOLE WHEAT FLOUR, DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), WHEY PROTEIN ISOLATE (FROM MILK), SODIUM BICARBONATE, SOY LECITHIN (AN EMULSIFIER), SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, VITAMINS AND MINERALS (THIAMINE MONONITRATE [VITAMIN B-1], NIACINAMIDE [VITAMIN B-3], FERRIC ORTHOPHOSPHATE [IRON], PYRIDOXINE HYDROCHLORIDE [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2]).
The statement lists 16 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2035164).
More Gold Emblem cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Emblem, Abound, Breakfast Biscuits, Blueberry | 460 | 24 g | 280 mg |
| Chocolate Flavored Breakfast Biscuit Bites | 460 | 24 g | 260 mg |
| Gold Emblem, Select, Luxurious Lemon Shortbread | 464 | 21.43 g | 214 mg |
| Gold Emblem, Luxury Wafers, Vanilla | 464 | 39.29 g | 232 mg |
| Gold Emblem, Luxury Wafers with Chocolate Flavored Creme Filling | 464 | 42.86 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem, Abound, Crunchy Oat Breakfast Biscuits?
230 per 4 biscuits (50g) serving, and 460 per 100 g.
How much sodium is in Gold Emblem, Abound, Crunchy Oat Breakfast Biscuits?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov