Inspired Organics · Other Grains and Seeds
Golden Flaxseeds
A 3 Tbsp (31g) serving of Golden Flaxseeds by Inspired Organics has 170 calories, 0g of sugars and 10mg of sodium, as submitted by (S.M.G.) Shoals Music Group to USDA (FoodData Central 2427097, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2427097, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that (S.M.G.) Shoals Music Group submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 863669740409
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 29 mg | 0 mg | 76% |
| Protein | 19.4 g | 14.3 g | 78% |
| Calories | 535 | 378 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLAXSEEDS.
The statement lists 1 ingredient at the top level, beginning with Organic Flaxseeds.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement (S.M.G.) Shoals Music Group submitted to USDA (FoodData Central 2427097).
More Inspired Organics other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Brown Chia Seeds | 485 | 0 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Inspired Organics Golden Flaxseeds?
170 per 3 Tbsp (31g) serving, and 535 per 100 g.
How much sodium is in Inspired Organics Golden Flaxseeds?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record (S.M.G.) Shoals Music Group submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov