Golden Grahams · Processed Cereal Products
Golden Grahams S'mores Treat Bar
One bar (60g) serving of Golden Grahams S'mores Treat Bar has 250 calories, 25g of sugars and 190mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2745138, record updated Sep 23, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745138, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000505346
- Category
- Processed Cereal Products
- Records
- 19 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 97% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 69% carbohydrate, 28% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.7 g | 26.8 g | 97% |
| Sodium | 317 mg | 360 mg | 38% |
| Protein | 3.3 g | 7.1 g | 5% |
| Calories | 417 | 400 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other treat in this aisle
90 of the 1,868 processed cereal products are named treat. Per 100 g their median is 417 calories, 375 mg of sodium and 4 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Puffs Triple Chocolate Treat Bar Cocoa Puffs | 220 mg | 440 |
| Chocolate Lucky Charms Mini Treat Bars 20 Count Lucky Charms | 214 mg | 429 |
| Count Chocula Mini Treat Bar Count Chocula | 214 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "treat", one per barcode.
What is in it
Ingredients (as submitted): Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, dextrose, baking soda, salt, natural and artificial flavor. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Chocolate Flavored Coating (sugar, palm kernel oil, cocoa powder, soy lecithin, salt, milk), Corn Syrup, Milk Chocolate Flavored Chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), High Fructose Corn Syrup, Fructose, Marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural and artificial flavor, blue 1), Canola Oil, Crisp Rice (rice flour, sugar, barley malt extract, salt, caramel color), Sugar. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Gelatin, Salt, Color, Natural And Artificial Flavor.
The statement lists 17 ingredients at the top level, beginning with Cereal (whole Grain Wheat, Corn Meal, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745138).
More Golden Grahams processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Grahams S'mores Soft Baked Oat Bars | 418 | 28.17 g | 313 mg |
| Golden Grahams S'mores Treat Bars 16 Count | 400 | 40 g | 350 mg |
| Golden Grahams Cereal Bar | 400 | 22.5 g | 288 mg |
| Golden Grahams 25% Less Sugar Cereal Bowlpak | 393 | 21.43 g | 857 mg |
| Golden Grahams Protein Bar | 389 | 3.01 g | 414 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Grahams S'mores Treat Bar?
250 per 1 bar (60g) serving, and 417 per 100 g.
How much sodium is in Golden Grahams S'mores Treat Bar?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 23, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov