Chestnut Hill · Cereal
Golden Honey Sweetened Wheat Cereal Puffs
One cup (38g) serving of Golden Honey Sweetened Wheat Cereal Puffs by Chestnut Hill has 150 calories, 21g of sugars and 85mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 2473070, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473070, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251219603
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than nearly all of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 92% carbohydrate, 3% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55.3 g | 21.7 g | 100% |
| Sodium | 224 mg | 314 mg | 40% |
| Protein | 5.3 g | 8.8 g | 16% |
| Calories | 395 | 385 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other puffs in this aisle
88 of the 7,179 cereal products are named puffs. Per 100 g their median is 395 calories, 333 mg of sodium and 6.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Elderberry-flavored Cereal Puffs with Organic Strawberry-filled Crisp Pillows 365 WHOLE FOODS MARKET | 156 mg | 375 |
| Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs Cereal FULL CIRCLE | 154 mg | 308 |
| Cereal, Fiber Twigs, Grahams & Honey Puffs SHOPRITE | 154 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
The statement lists 8 ingredients at the top level, beginning with Sugar, Wheat, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 2473070).
More Chestnut Hill cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Crunch Sweetened Corn & Oat Cereal | 395 | 44.74 g | 711 mg |
| Sweetened Whole Grain Oat Cereal with Real Honey & Natural Almond, Honey Nut | 390 | 29.27 g | 683 mg |
| Frosted Flakes Sweetened Flakes of Corn Cereal | 390 | 36.59 g | 463 mg |
| Honey & Oats Lightly Sweetened Corn and Whole Wheat Crispy Flakes Cereal with Granola and Sliced Almonds | 400 | 17.5 g | 338 mg |
| Sweetened Rice Cereal, Fruity | 389 | 41.67 g | 639 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chestnut Hill Golden Honey Sweetened Wheat Cereal Puffs?
150 per 1 cup (38g) serving, and 395 per 100 g.
How much sodium is in Chestnut Hill Golden Honey Sweetened Wheat Cereal Puffs?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov