Paskesz · Crackers and Biscotti
Good Grains Crackers
A 2 pieces (12.5g) serving of Good Grains Crackers by Paskesz has 50 calories, 1g of sugars and 80mg of sodium, as submitted by Paskesz Candy Company to USDA (FoodData Central 2375281, record updated Oct 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375281, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paskesz Candy Company submitted to USDA, for the declared 12.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025675016040
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 67% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 5.6 g | 67% |
| Sodium | 640 mg | 633 mg | 51% |
| Protein | 16 g | 7.7 g | 95% |
| Calories | 400 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 816 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cracked Wheat Crackers Harris-Teeter Inc. | 500 mg | 433 |
| Sesame Seed Water Crackers NOB HILL TRADING CO. | 500 mg | 400 |
| Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers FOOD CLUB | 500 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): USA INGREDIENTS: WHOLE GRAIN SPELT FLOUR, SPELT FLOUR, SESAME SEEDS, ONION POWDER, GARLIC POWDER, POPPY SEEDS, SUGAR, WATER, SALT, CARAWAY SEEDS.
The statement lists 10 ingredients at the top level, beginning with Usa Ingredients: Whole Grain Spelt Flour, Spelt Flour, Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2022), not the label on the shelf today.
Source: the ingredient statement Paskesz Candy Company submitted to USDA (FoodData Central 2375281).
More Paskesz crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Salted Whole Grain Whole Wheat Rounds | 400 | 0 g | 300 mg |
| Whole Wheat Original Good Grains Crackers | 400 | 0 g | 400 mg |
| Sesame Melba Toast | 400 | 5 g | 850 mg |
| Original Ultra-thin Multigrain Minis | 400 | 0 g | 300 mg |
| Everything Flatbreads Good Grains Crackers | 400 | 8 g | 720 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Paskesz Good Grains Crackers?
50 per 2 pieces (12.5g) serving, and 400 per 100 g.
How much sodium is in Paskesz Good Grains Crackers?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paskesz Candy Company submitted to USDA, last updated Oct 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov