Good Health · Chips, Pretzels and Snacks
Good Health, Unsalted Pretzels, Peanut Butter
A 10 pretzels (30g) serving of Good Health, Unsalted Pretzels, Peanut Butter has 150 calories, 2g of sugars and 65mg of sodium, as submitted by Good Health Natural Products Inc. to USDA (FoodData Central 1943824, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1943824, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Health Natural Products Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355001010
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 77% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 44% carbohydrate, 43% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.6 g | 77% |
| Sodium | 217 mg | 607 mg | 6% |
| Protein | 16.7 g | 7.1 g | 93% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Low Fat Pretzels TOM STURGIS | 161 mg | 429 |
| Tom Sturgis Artisan, Low Sodium Pretzels TOM STURGIS ARTISAN | 143 mg | 429 |
| Fresh Crispy No Salt Added Delicious Pretzels LIEBER'S | 143 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED, UNBLEACHED WHEAT FLOUR [CONTAINS THE FOLLOWING VITAMINS AND MINERALS: NIACIN (A B-COMPLEX VITAMIN), IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), AND FOLIC ACID], WHOLE WHEAT FLOUR, PEANUT BUTTER (CONTAINS PEANUTS, CANE SUGAR, SALT), STONE GROUND WHOLE WHEAT, SALT, BAKING SODA.
The statement lists 7 ingredients at the top level, beginning with Enriched, Unbleached Wheat Flour [contains the Following Vitamins and Minerals: Niacin (a B-complex Vitamin), Iron. Its own allergen line reads: "Contains PEANUTS, CANE SUGAR, SALT), STONE GROUND WHOLE WHEAT, SALT, BAKING SODA". For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Good Health Natural Products Inc. submitted to USDA (FoodData Central 1943824).
More Good Health chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Health, Kettle Chips, Olive Oil, Rosemary | 500 | 0 g | 161 mg |
| Positively Snackable Monster Shaped Veggie Chips Potato Based Snack | 500 | 0 g | 786 mg |
| Good Health, Kettle Chips, Avocado Oil, Jalapeno | 500 | 3.57 g | 500 mg |
| Kettle Chips | 500 | 0 g | 446 mg |
| Good Health, Olive Oil Kettle Chips, Sea Salt & Vinegar | 500 | 0 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health, Unsalted Pretzels, Peanut Butter?
150 per 10 pretzels (30g) serving, and 500 per 100 g.
How much sodium is in Good Health, Unsalted Pretzels, Peanut Butter?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Health Natural Products Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov