Good Sense · Popcorn, Peanuts, Seeds and Related Snacks
Good Sense, Honey Roasted Sunflower Nuts
A 1/4 cup (33g) serving of Good Sense, Honey Roasted Sunflower Nuts has 190 calories, 3g of sugars and 130mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 1859860, record updated Jun 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859860, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243868860
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 20% carbohydrate, 68% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 7.1 g | 52% |
| Sodium | 394 mg | 250 mg | 68% |
| Protein | 18.2 g | 13.3 g | 74% |
| Calories | 576 | 536 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 3,528 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nutty Chocolate Cherry Almonds, Pecans, Dark Chocolate Drops, Dried Sweetened Cherries and Macadamia Nuts Keto Friendly Trail Mix FAVORITE DAY | 315 mg | 593 |
| Sea Salted Roasted Peanuts DAN-D-PAK | 314 mg | 629 |
| Peanuts, Roasted Salted KAR'S | 314 mg | 581 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER NUTS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN.
The statement lists 9 ingredients at the top level, beginning with Sunflower Nuts, Sucrose, Vegetable Oil (canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2018), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 1859860).
More Good Sense popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Sense, Roasted & Seasoned Peanuts, Smokin' Sweet | 575 | 7.5 g | 525 mg |
| Good Sense, Dill Pickle Peanuts, Roasted & Seasoned | 575 | 0 g | 625 mg |
| Good Sense, Roasted & Seasoned Nacho Cheese Peanuts | 575 | 2.5 g | 100 mg |
| Seasoned Sliced Almonds, Wasabi & Soy | 571 | 0 g | 1,786 mg |
| Dry Roasted Almonds, Lightly Salted | 571 | 3.57 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Sense, Honey Roasted Sunflower Nuts?
190 per 1/4 cup (33g) serving, and 576 per 100 g.
How much sodium is in Good Sense, Honey Roasted Sunflower Nuts?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Jun 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov