GetFoodFacts

Dupont Cheese Inc. · Cheese

Gouda Cheese

One slice (21g) serving of Gouda Cheese by Dupont Cheese Inc. has 90 calories, 0g of sugars and 130mg of sodium, as submitted by Creare Ltd. to USDA (FoodData Central 1924530, record updated Jul 14, 2017).

Nutrition Facts

Serving size1 slice (21g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9g12%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 130mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 200mg15%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Creare Ltd. submitted to USDA, for the declared 21g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0014498708164
UPC
014498708164
Category
Cheese
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 39% of them.

Where the calories come from: 0% carbohydrate, 74% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Gouda Cheese against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium619 mg643 mg39%
Protein33.3 g21.4 g97%
Calories41935795%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other gouda in this aisle

375 of the 15,853 cheese products are named gouda. Per 100 g their median is 357 calories, 810 mg of sodium and 25 g of protein; 49 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cave Aged Gouda MARCOOT JERSEY CREAMERY482 mg393
Organic Gouda Cheese O ORGANICS482 mg393
Organic Mild Gouda Cheese LANDANA482 mg393

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gouda", one per barcode.

What is in it

Ingredients (as submitted): PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING.

The statement lists 5 ingredients at the top level, beginning with Pasteurized Part Skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Creare Ltd. submitted to USDA (FoodData Central 1924530).

More Dupont Cheese Inc. cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Rainbow Semisoft Cheese3810 g619 mg
Mild Cheddar Cheese5240 g1,952 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dupont Cheese Inc. Gouda Cheese?

90 per 1 slice (21g) serving, and 419 per 100 g.

How much sodium is in Dupont Cheese Inc. Gouda Cheese?

130mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Creare Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov