Martin's · Cheese
Gouda Cheese Slices
A 21g serving of Gouda Cheese Slices by Martin's has 70 calories, 0g of sugars and 170mg of sodium, as submitted by Martin's Super Markets to USDA (FoodData Central 2181319, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181319, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Martin's Super Markets submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658882245455
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 0% carbohydrate, 73% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 810 mg | 643 mg | 76% |
| Protein | 23.8 g | 21.4 g | 59% |
| Calories | 333 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other slices in this aisle
718 of the 15,853 cheese products are named slices. Per 100 g their median is 368 calories, 696 mg of sodium and 21.7 g of protein; 432 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reasor's, Natural Cheese Slices, Mild Cheddar REASOR'S | 647 mg | 412 |
| Sharp Cheddar Cheese Slices BORDEN | 647 mg | 412 |
| Mozzarella Cheese Slices DUTCH FARMS | 647 mg | 294 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slices", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED.
The statement lists 4 ingredients at the top level, beginning with Cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Martin's Super Markets submitted to USDA (FoodData Central 2181319).
More Martin's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Colby Jack a Blend of Monterey Jack & Colby Cheese Slices | 364 | 0 g | 591 mg |
| Pepper Jack Monterey Pepper Jack Cheese Slices with Jalapeno Peppers | 364 | 0 g | 682 mg |
| Mozzarella Low-moisture Part-skim Cheese | 286 | 3.57 g | 679 mg |
| Muenster Cheese Slices | 381 | 0 g | n/a |
| Sharp Cheddar Cheese Slices | 381 | 0 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Martin's Gouda Cheese Slices?
70 per 21g serving, and 333 per 100 g.
How much sodium is in Martin's Gouda Cheese Slices?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Martin's Super Markets submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov