Roka · Cheese
Gouda Cheese Sticks
A 6 pieces (30g) serving of Gouda Cheese Sticks by Roka has 170 calories, 0g of sugars and 280mg of sodium, as submitted by Roka B.V. to USDA (FoodData Central 2376754, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376754, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roka B.V. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086199548080
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where the calories come from: 26% carbohydrate, 63% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 933 mg | 643 mg | 82% |
| Protein | 16.7 g | 21.4 g | 29% |
| Calories | 567 | 357 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other sticks in this aisle
254 of the 15,853 cheese products are named sticks. Per 100 g their median is 375 calories, 667 mg of sodium and 25 g of protein; 250 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sharp Cheddar Reduced Fat Cheese Sticks LUCERNE | 739 mg | 304 |
| Light Mozzarella Low-moisture Part-skim String Cheese Single Sticks ESSENTIAL EVERYDAY | 739 mg | 217 |
| 3"" Battered Mozzarella Sticks 4611 Riverside Foods | 730 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS [PALM, COCONUT], VEGETABLE OILS [RAPESEED], SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.
The statement lists 6 ingredients at the top level, beginning with Wheat Flour, Gouda Cheese [pasteurised Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Roka B.V. submitted to USDA (FoodData Central 2376754).
More Roka cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar & Onion Cheese Crisps the Original Cheese Biscuits | 567 | 0 g | 1,020 mg |
| Gouda & Chia Seeds Cheese Sticks | 533 | 0 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roka Gouda Cheese Sticks?
170 per 6 pieces (30g) serving, and 567 per 100 g.
How much sodium is in Roka Gouda Cheese Sticks?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roka B.V. submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov