Roka · Cheese
Gouda & Chia Seeds Cheese Sticks
A 6 pieces (30g) serving of Gouda & Chia Seeds Cheese Sticks by Roka has 160 calories, 0g of sugars and 220mg of sodium, as submitted by Roka B.V. to USDA (FoodData Central 2376753, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376753, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roka B.V. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086199548103
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 25% carbohydrate, 62% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 733 mg | 643 mg | 70% |
| Protein | 16.7 g | 21.4 g | 29% |
| Calories | 533 | 357 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other sticks in this aisle
254 of the 15,853 cheese products are named sticks. Per 100 g their median is 375 calories, 667 mg of sodium and 25 g of protein; 217 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marble Jack a Blend of Colby & Monterey Jack Cheeses Sticks CRYSTAL FARMS | 583 mg | 375 |
| John Wm. Macy's, Dijon Swiss Cheese Sticks JOHN WM. MACY'S | 579 mg | 474 |
| Best Yet, Light String Cheese Light Low-moisture Part-skim Mozzarella Cheese Sticks BEST YET | 571 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): GOUDA & CHIA SEEDS CHEESE STICKS INGREDIENTS: WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS [PALM, COCONUT], VEGETABLE OILS [RAPESEED], SEEDS, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.
The statement lists 7 ingredients at the top level, beginning with Gouda & Chia Seeds Cheese Sticks Ingredients: Wheat Flour, Gouda Cheese [pasteurised Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Roka B.V. submitted to USDA (FoodData Central 2376753).
More Roka cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gouda Cheese Sticks | 567 | 0 g | 933 mg |
| Cheddar & Onion Cheese Crisps the Original Cheese Biscuits | 567 | 0 g | 1,020 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roka Gouda & Chia Seeds Cheese Sticks?
160 per 6 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Roka Gouda & Chia Seeds Cheese Sticks?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roka B.V. submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov