J&m · Other Snacks
Gouda Cheese Straws
A 9 straws (30g) serving of Gouda Cheese Straws by J&m has 170 calories, 0g of sugars and 190mg of sodium, as submitted by J & M Foods, Inc. to USDA (FoodData Central 2044555, record updated Jan 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2044555, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J & M Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 750307050764
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 28% of them.
Where the calories come from: 24% carbohydrate, 59% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 633 mg | 964 mg | 28% |
| Protein | 23.3 g | 16.7 g | 62% |
| Calories | 567 | 448 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other straws in this aisle
28 of the 7,275 other snacks products are named straws. Per 100 g their median is 500 calories, 467 mg of sodium and 17.9 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Cheese Straws FOOD FOR THE SOUTHERN SOUL | 500 mg | 536 |
| Parmesan Herb Snacking Cheese Straws MAMA GERALDINE'S | 482 mg | 536 |
| Lizzie's Cheese Straws LIZZIE'S CHEESE STRAWS | 467 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "straws", one per barcode.
What is in it
Ingredients (as submitted): GOUDA & WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SAFFLOWER OIL, CUMIN, MUSTARD SEED, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Gouda & White Cheddar Cheese (cultured Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2018), not the label on the shelf today.
Source: the ingredient statement J & M Foods, Inc. submitted to USDA (FoodData Central 2044555).
Questions about this product
How many calories are in J&m Gouda Cheese Straws?
170 per 9 straws (30g) serving, and 567 per 100 g.
How much sodium is in J&m Gouda Cheese Straws?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J & M Foods, Inc. submitted to USDA, last updated Jan 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov