Knorr · Seasoning Mixes, Salts, Marinades and Tenderizers
Goulash Recipe Mix
A 1.333 Tbsp (11g) serving of Goulash Recipe Mix by Knorr has 35 calories, 2g of sugars and 370mg of sodium, as submitted by Unilever Bestfoods North America to USDA (FoodData Central 2678602, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678602, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Unilever Bestfoods North America submitted to USDA, for the declared 11g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048001222434
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 70% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 5.6 g | 70% |
| Sodium | 3,364 mg | 8,333 mg | 29% |
| Protein | 9.1 g | 0 g | 88% |
| Calories | 318 | 67 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): MALTODEXTRIN (CORN, POTATO), ONION*, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PAPRIKA AND CARAMEL (FOR COLOR), TOMATO POWDER, RED AND GREEN BELL PEPPERS*, POTATO STARCH, SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), SPICES, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF FAT, SULFITES (USED TO PROTECT QUALITY).
The statement lists 21 ingredients at the top level, beginning with Maltodextrin (corn, Potato), Onion*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Unilever Bestfoods North America submitted to USDA (FoodData Central 2678602).
More Knorr seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Taste of the Middle East Meat & Vegetable Seasoning | 312 | n/a | 625 mg |
| Chicken Flavor Bouillon Cubes | 333 | n/a | 14,444 mg |
| Chicken Flavor Bouillon | 333 | n/a | 18,500 mg |
| Pesto Sauce Mix | 300 | 20 g | 6,000 mg |
| Reduced Sodium Chicken Flavor Bouillon Cubes | 300 | n/a | 15,600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knorr Goulash Recipe Mix?
35 per 1.333 Tbsp (11g) serving, and 318 per 100 g.
How much sodium is in Knorr Goulash Recipe Mix?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Unilever Bestfoods North America submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov