Elki · Dips and Salsa
Gourmet Corn & Black Bean Salsa
A 2 Tbsp (32g) serving of Gourmet Corn & Black Bean Salsa by Elki has 20 calories, 2g of sugars and 200mg of sodium, as submitted by Elki Corporation to USDA (FoodData Central 2085563, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2085563, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Elki Corporation submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 082876008021
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 78% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.3 g | 78% |
| Sodium | 625 mg | 474 mg | 74% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 62 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,004 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Texas Habanero Salsa HAZELWOOD'S | 497 mg | 37 |
| Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa COSA MARTINEZ | 495 mg | 23 |
| Restaurant Style Salsa Bowls SHURFINE | 492 mg | 16 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES IN JUICE (TOMATO, TOMATO JUICE, CITRIC ACID CALCIUM CHLORIDE), YELLOW CORN, WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BLACK BEANS, FRESH ONION, FRESH JALAPENO PEPPERS, GREEN CHILES (GREEN CHILES, CITRIC ACID), SALT, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE), FRESH GREEN ONION, DEHYDRATED ONION, CILANTRO, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SPICES, BLACK PEPPERS, SUGAR, XANTHAN GUM (NATURAL THICKENER).
The statement lists 20 ingredients at the top level, beginning with Diced Tomatoes in Juice (tomato, Tomato Juice, Citric Acid Calcium Chloride). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Elki Corporation submitted to USDA (FoodData Central 2085563).
More Elki dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Peach Salsa | 47 | 9.38 g | 297 mg |
| Cilantro Lime Salsa | 31 | 6.25 g | 656 mg |
| Gourmet Chipotle Salsa | 31 | 3.12 g | 359 mg |
| Gourmet Carmelized Onion Whipped Mustard Spread & Dip | 154 | 0 g | 577 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Elki Gourmet Corn & Black Bean Salsa?
20 per 2 Tbsp (32g) serving, and 62 per 100 g.
How much sodium is in Elki Gourmet Corn & Black Bean Salsa?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Elki Corporation submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov