Dietz & Watson · Cooked and Prepared
Gourmet Lite No Salt Added Turkey Breast
A 2 oz (56g) serving of Gourmet Lite No Salt Added Turkey Breast by Dietz & Watson has 70 calories, 2g of sugars and 50mg of sodium, as submitted by Dietz & Watson Inc. to USDA (FoodData Central 2595503, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595503, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dietz & Watson Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031506626012
- Category
- Cooked and Prepared
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 69% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 12% carbohydrate, 7% fat and 82% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.2 g | 69% |
| Sodium | 89 mg | 560 mg | 2% |
| Protein | 25 g | 17.9 g | 91% |
| Calories | 125 | 161 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other breast in this aisle
290 of the 1,201 cooked and prepared products are named breast. Per 100 g their median is 119 calories, 583 mg of sodium and 20.4 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Unseasoned Organic & Free Range Chicken Breast Strips FARMER FOCUS | 66 mg | 106 |
| Organic Free-range Chicken Breast with Rib Meat URBAN REMEDY | 59 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): TURKEY BREAST, NONFAT DRY MILK, CONTAINS LESS THAN 1% POTASSIUM PHOSPHATE, SUGAR
The statement lists 4 ingredients at the top level, beginning with Turkey Breast, Nonfat Dry Milk, Contains Less Than 1% Potassium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dietz & Watson Inc. submitted to USDA (FoodData Central 2595503).
More Dietz & Watson cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Lovers with Real Bacon Strips Turkey Breast | 125 | 1.79 g | 661 mg |
| U.s.d.a. Choice Eye Round Roast Beef | 125 | 0 g | 518 mg |
| Black Forest Ham | 93 | 1.85 g | 815 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dietz & Watson Gourmet Lite No Salt Added Turkey Breast?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Dietz & Watson Gourmet Lite No Salt Added Turkey Breast?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dietz & Watson Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov