Dietz & Watson · Cooked and Prepared
U.s.d.a. Choice Eye Round Roast Beef
A 2 oz (56g) serving of U.s.d.a. Choice Eye Round Roast Beef by Dietz & Watson has 70 calories, 0g of sugars and 290mg of sodium, as submitted by Dietz & Watson Inc. to USDA (FoodData Central 2615063, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615063, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dietz & Watson Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031506573026
- Category
- Cooked and Prepared
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, none of the 1,201 cooked and prepared products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 0% carbohydrate, 26% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.2 g | 0% |
| Sodium | 518 mg | 560 mg | 41% |
| Protein | 23.2 g | 17.9 g | 82% |
| Calories | 125 | 161 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other beef in this aisle
173 of the 1,201 cooked and prepared products are named beef. Per 100 g their median is 179 calories, 529 mg of sodium and 17.7 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Meat Loaf with Tomato Sauce SCHNUCKS | 414 mg | 207 |
| Teriyaki-style Beef, Teriyaki-style KEVIN'S NATURAL FOODS | 407 mg | 107 |
| Fully-cooked Beef Burgers 51ST STREET GRILL | 404 mg | 293 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): BEEF, WATER, CONTAINS LESS THAN 1.5% OF SALT, SODIUM PHOSPHATE, DRIED BEEF STOCK, GARLIC POWDER, ONION POWDER, SPICES, COATED WITH DEXTROSE ONION, GARLIC, CARAMEL COLOR, SPICES, SALT, SODIUM PHOSPHATE, LEMON OIL
The statement lists 15 ingredients at the top level, beginning with Beef, Water, Contains Less Than 1.5% of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dietz & Watson Inc. submitted to USDA (FoodData Central 2615063).
More Dietz & Watson cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Lovers with Real Bacon Strips Turkey Breast | 125 | 1.79 g | 661 mg |
| Gourmet Lite No Salt Added Turkey Breast | 125 | 3.57 g | 89 mg |
| Black Forest Ham | 93 | 1.85 g | 815 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dietz & Watson U.s.d.a. Choice Eye Round Roast Beef?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Dietz & Watson U.s.d.a. Choice Eye Round Roast Beef?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dietz & Watson Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov