Dietz & Watson · Pepperoni, Salami and Cold Cuts
Gourmet Lite Uncured Ham Deli Sliced
A 2 slices (56g) serving of Gourmet Lite Uncured Ham Deli Sliced by Dietz & Watson has 60 calories, 1g of sugars and 420mg of sodium, as submitted by Dietz & Watson Inc. to USDA (FoodData Central 2533834, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2533834, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dietz & Watson Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031506450174
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 7% carbohydrate, 16% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 46% |
| Sodium | 750 mg | 964 mg | 19% |
| Protein | 19.6 g | 17.9 g | 55% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other deli in this aisle
345 of the 4,376 pepperoni, salami and cold cuts products are named deli. Per 100 g their median is 120 calories, 821 mg of sodium and 17 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rotisserie Style Deli Thin-sliced Chicken Breast HEALTHY ONES | 593 mg | 93 |
| Healthy Honey Ham Water Added Ultra-thin Deli Slices Family Pack MARKET PANTRY | 589 mg | 125 |
| Oven Roasted Turkey Breast Deli-style Thin-sliced SHOPRITE | 589 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "deli", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, DRY VINEGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SPICE EXTRACTIVES.
The statement lists 10 ingredients at the top level, beginning with Ham, Water, Contains Less Than 1.5% of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Dietz & Watson Inc. submitted to USDA (FoodData Central 2533834).
More Dietz & Watson pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Maple Ham | 107 | 3.57 g | 804 mg |
| Roast Beef Coated with Seasonings, Caramel Color | 107 | 0 g | 500 mg |
| Ham | 107 | 3.57 g | 821 mg |
| Uncured Maple Honey Ham | 107 | 5.36 g | 821 mg |
| Originals Chicken Breast | 107 | 1.79 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dietz & Watson Gourmet Lite Uncured Ham Deli Sliced?
60 per 2 slices (56g) serving, and 107 per 100 g.
How much sodium is in Dietz & Watson Gourmet Lite Uncured Ham Deli Sliced?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dietz & Watson Inc. submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov