Branded Food · MEMBER'S MARK

Gourmet Macaroni Five Cheese

According to USDA FoodData Central (FDC ID 574742, data refreshed July 2026), nutrition facts per 195g serving, sourced verbatim.

371
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
33.0g
Carbsgood source · 12% DV
18.0g
Fathigh · 23% DV
371 calories per 195g serving

Gourmet Macaroni Five Cheese contains 371 calories per 195g serving according to USDA FoodData Central. It has 15.0g of protein, 18.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Gourmet Macaroni Five Cheese carries 7.7g of protein per 100g, more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
190
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Gourmet Macaroni Five Cheese by MEMBER'S MARK contains 371 calories per 195g serving (190 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 18.0g of fat, and 33.0g of carbohydrates per 195g serving. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gourmet Macaroni Five Cheese is catalogued there as FDC ID 574742, a branded food entry from MEMBER'S MARK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Gourmet Macaroni Five Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 860mg per 195g serving (37% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 195g Amount per serving Calories 371 % Daily Value* Total Fat 18g 23% Saturated Fat 12g 60% Trans Fat 4g Cholesterol 60mg 20% Sodium 860mg 37% Total Carbohydrate 33g 12% Dietary Fiber 2g 7% Total Sugars 6g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 310mg 24% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 195g serving · 190 kcal per 100g basis

Macro Breakdown

371
Calories per 195g serving
190 kcal per 100g (USDA basis)

371 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
371 kcal = 19% of FDA 2,000 kcal Daily Value
P: 15.0gF: 18.0gC: 33.0g
15.0g
Protein
30% DV
18.0g
Total Fat
23% DV
33.0g
Carbs
12% DV
1.9g
Fiber
7% DV
6.0g
Sugar
no FDA DV
860mg
Sodium
37% DV

Values shown per 195g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Gourmet Macaroni Five Cheese ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Gourmet Macaroni Five Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.9 G
6%
Energy 190 KCAL
Fiber, total dietary 1.0 G
4%
Protein 7.7 G
15%
Total Sugars 3.1 G
Total lipid (fat) 9.2 G
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG
12%
Iron, Fe 0 MG
1%
Potassium, K 0 MG
0%
Sodium, Na 441 MG
19%

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 6.2 G
31%
Fatty acids, total trans 2.0 G

Key takeaways

  • Gourmet Macaroni Five Cheese delivers 15.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 371 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Gourmet Macaroni Five Cheese? ▼
Gourmet Macaroni Five Cheese contains 371 calories per 195g serving (190 cal per 100g basis, USDA storage). It has 15.0g of protein, 18.0g of fat, and 33.0g of carbohydrates.
What are the macros in Gourmet Macaroni Five Cheese? ▼
Per 195g serving, Gourmet Macaroni Five Cheese has 15.0g protein (16% of calories), 18.0g fat, and 33.0g carbs. Fiber: 1.9g. Sugar: 6.0g.
How much sodium is in Gourmet Macaroni Five Cheese? ▼
Gourmet Macaroni Five Cheese contains 860mg of sodium per 195g serving, which is 37% of the recommended daily limit (2,300mg).
Is Gourmet Macaroni Five Cheese high in fiber? ▼
Gourmet Macaroni Five Cheese contains 1.9g of dietary fiber per 195g serving, which is 7% of the daily recommended value (28g).
Is Gourmet Macaroni Five Cheese keto-friendly? ▼
Gourmet Macaroni Five Cheese has 33.0g of carbs per 195g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Gourmet Macaroni Five Cheese good for a diet? ▼
Gourmet Macaroni Five Cheese has 371 calories per 195g serving. Fat content: 18.0g.
How does Gourmet Macaroni Five Cheese compare to other foods? ▼
Gourmet Macaroni Five Cheese provides 371 calories and 15.0g protein per 195g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 574742) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 195g serving for this product, the headline values (calories, macros) are multiplied by 195/100 = 1.950 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.