La Megara · Canned Seafood
Gourmet Mediterranean Sardines in Olive Oil
One can drained (88g) serving of Gourmet Mediterranean Sardines in Olive Oil by La Megara has 180 calories, 0g of sugars and 270mg of sodium, as submitted by Baby Hindustani to USDA (FoodData Central 2469358, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2469358, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baby Hindustani submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854892007254
- Category
- Canned Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 0% carbohydrate, 51% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 307 mg | 400 mg | 26% |
| Protein | 25 g | 18.8 g | 92% |
| Calories | 205 | 150 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other olive in this aisle
131 of the 1,154 canned seafood products are named olive. Per 100 g their median is 224 calories, 405 mg of sodium and 22.5 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Smoked Portuguese Sardines in Extra Virgin Olive Oil BELA | 236 mg | 218 |
| Wild Sardines Fillets in Extra Virgin Olive Oil WILD PLANET | 235 mg | 224 |
| Tome Sardines, Sardines in Olive Oil, Pickle TOME SARDINES | 231 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): SARDINES, OLIVE OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Sardines, Olive Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Baby Hindustani submitted to USDA (FoodData Central 2469358).
More La Megara canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Mediterranean Sardines with Lemon | 205 | 0 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Megara Gourmet Mediterranean Sardines in Olive Oil?
180 per 1 can drained (88g) serving, and 205 per 100 g.
How much sodium is in La Megara Gourmet Mediterranean Sardines in Olive Oil?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baby Hindustani submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov