Bela · Canned Seafood
Lightly Smoked Portuguese Sardines in Extra Virgin Olive Oil
A 1/4 cup (55g) serving of Lightly Smoked Portuguese Sardines in Extra Virgin Olive Oil by Bela has 120 calories, 0g of sugars and 130mg of sodium, as submitted by Purse Seine Holdings LLC to USDA (FoodData Central 1863031, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1863031, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purse Seine Holdings LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 633600502300
- Category
- Canned Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 15% of them.
Where the calories come from: 0% carbohydrate, 55% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 236 mg | 400 mg | 15% |
| Protein | 23.6 g | 18.8 g | 86% |
| Calories | 218 | 150 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other olive in this aisle
131 of the 1,154 canned seafood products are named olive. Per 100 g their median is 224 calories, 405 mg of sodium and 22.5 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Oysters in Olive Oil CROWN PRINCE | 188 mg | 224 |
| Wild Pilchard Sardines in Extra Virgin Olive Oil SEA TALES | 171 mg | 212 |
| Lightly Smoked Plain Sardines in Pure Olive Oil HADDON HOUSE | 160 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): SARDINES, EXTRA VIRGIN OLIVE OIL, SEA SALT, NATURAL SMOKE FLAVOR.
The statement lists 4 ingredients at the top level, beginning with Sardines, Extra Virgin Olive Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Purse Seine Holdings LLC submitted to USDA (FoodData Central 1863031).
More Bela canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Smoked Portuguese Sardines in Tomato Sauce | 218 | 0 g | 245 mg |
| Portuguese Sardines in Spring Water | 218 | 0 g | 120 mg |
| Lightly Smoked Portuguese Sardines in Lemon Flavored Extra Virgin Olive Oil | 236 | 0 g | 209 mg |
| Bela, Lightly Smoked Portuguese Sardines in Cayenne Pepper Flavored Extract Virgin Olive Oil | 200 | 0 g | 218 mg |
| Bela, Mackerel in Organic Extra Virgin Olive Oil with Organic Piri-piri | 200 | 0 g | 218 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bela Lightly Smoked Portuguese Sardines in Extra Virgin Olive Oil?
120 per 1/4 cup (55g) serving, and 218 per 100 g.
How much sodium is in Bela Lightly Smoked Portuguese Sardines in Extra Virgin Olive Oil?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purse Seine Holdings LLC submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov