Gourmet Nut · Cereal
Gourmet Nut, Granola Nuggets, Blueberry with Vanilla & Almond
One oz (30g) serving of Gourmet Nut, Granola Nuggets, Blueberry with Vanilla & Almond has 130 calories, 8g of sugars and 120mg of sodium, as submitted by Sponge Rock Planter Inc. to USDA (FoodData Central 1886841, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886841, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sponge Rock Planter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708747152128
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 21.7 g | 63% |
| Sodium | 400 mg | 314 mg | 61% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP, RICE FLOUR, WHOLE ROLLED OATS, BLUEBERRY CRUMBLES (BLUEBERRIES, SUGAR, ASCORBIC ACID), ALMONDS EXPELLER PRESSED CANOLA OIL, MILLED CANE SUGAR, OAT FIBER, MOLASSES, SALT, NATURAL FLAVOR, BARLEY, MALT SYRUP, HONEY.
The statement lists 13 ingredients at the top level, beginning with Brown Rice Syrup, Rice Flour, Whole Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Sponge Rock Planter Inc. submitted to USDA (FoodData Central 1886841).
More Gourmet Nut cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola Nuggets, Strawberry, Vanilla & Almonds | 433 | 23.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gourmet Nut, Granola Nuggets, Blueberry with Vanilla & Almond?
130 per 1 oz (30g) serving, and 433 per 100 g.
How much sodium is in Gourmet Nut, Granola Nuggets, Blueberry with Vanilla & Almond?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sponge Rock Planter Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov