Harris Teeter · Cheese
Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses
A 1/4 cup (28g) serving of Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses by Harris Teeter has 100 calories, 0g of sugars and 200mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2476356, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2476356, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036730268
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 4% carbohydrate, 66% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 714 mg | 643 mg | 65% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other mozzarella in this aisle
1,395 of the 15,853 cheese products are named mozzarella. Per 100 g their median is 286 calories, 667 mg of sodium and 25 g of protein; 944 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mozzarella Low-moisture Part-skim Natural Cheese KRAFT | 571 mg | 286 |
| Hand-braided Fresh Mozzarella Cheese, Zesty Marinated CAPPIELLO | 571 mg | 286 |
| Kroger, Mozzarella Slices KROGER | 571 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mozzarella", one per barcode.
What is in it
Ingredients (as submitted): LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
The statement lists 6 ingredients at the top level, beginning with Low-moisture Part-skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2476356).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asiago Fancy Shredded Cheese | 357 | 0 g | 1,000 mg |
| Provolone Cheese | 357 | 0 g | 893 mg |
| Harris Teeter, Crumbled Blue Cheese | 357 | 0 g | 1,357 mg |
| Harris Teeter, Four Cheese Mexican Blend | 357 | 0 g | 536 mg |
| Pepper Jack Cheese | 357 | 0 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in Harris Teeter Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov