Lush · Popcorn, Peanuts, Seeds and Related Snacks
Gourmet Third Coast Artisan Mix
A 1/4 cup (30g) serving of Gourmet Third Coast Artisan Mix by Lush has 140 calories, 8g of sugars and 25mg of sodium, as submitted by Ferris Coffee & Nut Co. to USDA (FoodData Central 1974785, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 1974785, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferris Coffee & Nut Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 788709941922
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 64% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 37% carbohydrate, 53% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 7.1 g | 64% |
| Sodium | 83 mg | 250 mg | 32% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other artisan in this aisle
44 of the 19,429 popcorn, peanuts, seeds and related snacks products are named artisan. Per 100 g their median is 530 calories, 336 mg of sodium and 24.6 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| True North Artisan Mix LUSH GOURMET | 50 mg | 533 |
| Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee BELMONT PEANUTS | 36 mg | 500 |
| Ruby Royale California Almonds Dipped in Ruby Cacao Sweetened Cranberries Coated in a Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts SQUIRREL | 27 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artisan", one per barcode.
What is in it
Ingredients (as submitted): COCONUT ORANGE PEEL ALMONDS (ALMONDS, CANE SUGAR, COCONUT, ORANGE PEEL, SEA SALT), ORGANIC RAISINS (ORGANIC VEGETABLE OR SUNFLOWER OIL), WALNUTS, ORGANIC PUMPKIN SEEDS, DRIED MANGO SLICES (MANGO, CANE SUGAR, CITRIC ACID).
The statement lists 5 ingredients at the top level, beginning with Coconut Orange Peel Almonds (almonds, Cane Sugar, Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Ferris Coffee & Nut Co. submitted to USDA (FoodData Central 1974785).
Questions about this product
How many calories are in Lush Gourmet Third Coast Artisan Mix?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Lush Gourmet Third Coast Artisan Mix?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferris Coffee & Nut Co. submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov