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Goya · Other Cooking Sauces

Goya Guava Paste, 16 Oz

One Tbsp (30g) serving of Goya Guava Paste, 16 Oz has 80 calories, 20g of sugars and 0mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2564993, record updated May 23, 2023).

Nutrition Facts

Serving size1 Tbsp (30g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21g8%
Dietary Fiber <1g4%
Total Sugars 20g
Includes Added Sugars 18g36%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 3mg17%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041331030656
UPC
041331030656
Category
Other Cooking Sauces
Records
11 under this UPC; this page shows the newest record of this barcode

How it compares with other other cooking sauces

Per 100 g, it has more sugar than 98% of the 1,856 other cooking sauces products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other cooking sauces: sugar per 100 g

Sugar per 100 g across 1,856 other cooking sauces products0 g67 gmedian 6 gThis product: 67 gSugar per 100 g across 1,856 other cooking sauces products0 g67 gmedian 6 gThis product: 67 gSugar per 100 g across 1,856 other cooking sauces products0 g67 gmedian 6 gThis product: 67 gSugar per 100 g across 1,856 other cooking sauces products0 g67 gmedian 6 gThis product: 67 gSugar per 100 g across 1,856 other cooking sauces products0 g67 gmedian 6 gThis product: 67 gSugar per 100 g across 1,856 other cooking sauces products0 g67 gmedian 6 gThis product: 67 gSugar per 100 g across 1,856 other cooking sauces products0 g67 gmedian 6 gThis product: 67 gSugar per 100 g across 1,856 other cooking sauces products0 g67 gmedian 6 gThis product: 67 gSugar per 100 g across 1,856 other cooking sauces products0 g67 gmedian 6 gThis product: 67 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Goya Guava Paste, 16 Oz against the 1,856 other cooking sauces products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars66.7 g5.6 g98%
Sodium0 mg189 mg0%
Protein0 g0 g0%
Calories2676791%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.

Other paste in this aisle

44 of the 1,856 other cooking sauces products are named paste. Per 100 g their median is 100 calories, 643 mg of sodium and 0 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "paste", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, GUAVA PULP, CITRIC ACID, PECTIN, RED 40

The statement lists 5 ingredients at the top level, beginning with Sugar, Guava Pulp, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2564993).

More Goya other cooking sauces

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Minced Garlic100n/a0 mg
Dominican Style Tomato Paste9112.12 g61 mg
Sherry Vinegar Reserva336.67 g0 mg
Red Wine Vinegar0n/a0 mg
Frozen Sofrito0n/a1,357 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Goya Guava Paste, 16 Oz?

80 per 1 Tbsp (30g) serving, and 267 per 100 g.

How much sodium is in Goya Guava Paste, 16 Oz?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Goya Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov