Goya · Vegetable and Lentil Mixes
Goya Quinoa Seeds, 12 Oz
A 1/4 cup (45g) serving of Goya Quinoa Seeds, 12 Oz has 170 calories, 3g of sugars and 75mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2596399, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596399, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331050579
- Category
- Vegetable and Lentil Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 82% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 71% carbohydrate, 15% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 2.9 g | 82% |
| Sodium | 167 mg | 20 mg | 73% |
| Protein | 13.3 g | 20 g | 31% |
| Calories | 378 | 341 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): WHITE QUINOA
The statement lists 1 ingredient at the top level, beginning with White Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2596399).
More Goya vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Yellow Peas | 378 | 6.67 g | 44 mg |
| Chulpe Corn For Toasting | 375 | 3.12 g | 0 mg |
| Giant White Corn | 375 | 3.12 g | 78 mg |
| Coarse Bulgur Wheat | 367 | 0 g | 17 mg |
| Yellow Split Peas, Chana Dal | 360 | 2 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Quinoa Seeds, 12 Oz?
170 per 1/4 cup (45g) serving, and 378 per 100 g.
How much sodium is in Goya Quinoa Seeds, 12 Oz?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov