Branded Food · SCHNUCKS

Schnucks Grab 'n Go Blueberry Muffin, Blueberry

According to USDA FoodData Central (FDC ID 1712372, data refreshed July 2026), nutrition facts per 120g serving, sourced verbatim.

410
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
49.0g
Carbsgood source · 18% DV
21.0g
Fathigh · 27% DV
410 calories per 120g serving

Schnucks Grab 'n Go Blueberry Muffin, Blueberry contains 410 calories per 120g serving according to USDA FoodData Central. It has 5.0g of protein, 21.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Schnucks Grab 'n Go Blueberry Muffin, Blueberry is sugar-heavy, with 22.5g of sugar per 100g.

4.2g
protein per 100g
Top 67%
protein vs USDA whole foods
342
calories per 100g
22.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Schnucks Grab 'n Go Blueberry Muffin, Blueberry by SCHNUCKS contains 410 calories per 120g serving (342 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 21.0g of fat, and 49.0g of carbohydrates per 120g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Schnucks Grab 'n Go Blueberry Muffin, Blueberry is catalogued there as FDC ID 1712372, a branded food entry from SCHNUCKS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Schnucks Grab 'n Go Blueberry Muffin, Blueberry balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 120g Amount per serving Calories 410 % Daily Value* Total Fat 21g 27% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 74mg 25% Sodium 380mg 17% Total Carbohydrate 49g 18% Dietary Fiber 1g 3% Total Sugars 27g Includes 26g Added Sugars 52% Protein 5g Vitamin D 0mcg 0% Calcium 31mg 2% Iron 2mg 11% Potassium 89mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 120g serving · 342 kcal per 100g basis

Macro Breakdown

410
Calories per 120g serving
342 kcal per 100g (USDA basis)

410 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
410 kcal = 21% of FDA 2,000 kcal Daily Value
P: 5.0gF: 21.0gC: 49.0g
5.0g
Protein
10% DV
21.0g
Total Fat
27% DV
49.0g
Carbs
18% DV
1.0g
Fiber
3% DV
27.0g
Sugar
no FDA DV
380mg
Sodium
17% DV

Values shown per 120g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Schnucks Grab 'n Go Blueberry Muffin, Blueberry ranks on protein

Its 4.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Schnucks Grab 'n Go Blueberry Muffin, Blueberry vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.8 G
15%
Energy 342 KCAL
Fiber, total dietary 0.80 G
3%
Protein 4.2 G
8%
Total Sugars 22.5 G
Total lipid (fat) 17.5 G
22%

Vitamins

Nutrient Amount % DV
Sugars, added 21.7 G
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG
2%
Iron, Fe 2 MG
9%
Potassium, K 74 MG
2%
Sodium, Na 317 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 62 MG
21%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Schnucks Grab 'n Go Blueberry Muffin, Blueberry delivers 5.0g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 410 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Schnucks Grab 'n Go Blueberry Muffin, Blueberry? ▼
Schnucks Grab 'n Go Blueberry Muffin, Blueberry contains 410 calories per 120g serving (342 cal per 100g basis, USDA storage). It has 5.0g of protein, 21.0g of fat, and 49.0g of carbohydrates.
What are the macros in Schnucks Grab 'n Go Blueberry Muffin, Blueberry? ▼
Per 120g serving, Schnucks Grab 'n Go Blueberry Muffin, Blueberry has 5.0g protein (5% of calories), 21.0g fat, and 49.0g carbs. Fiber: 1.0g. Sugar: 27.0g.
How much sodium is in Schnucks Grab 'n Go Blueberry Muffin, Blueberry? ▼
Schnucks Grab 'n Go Blueberry Muffin, Blueberry contains 380mg of sodium per 120g serving, which is 17% of the recommended daily limit (2,300mg).
Is Schnucks Grab 'n Go Blueberry Muffin, Blueberry high in fiber? ▼
Schnucks Grab 'n Go Blueberry Muffin, Blueberry contains 1.0g of dietary fiber per 120g serving, which is 3% of the daily recommended value (28g).
Is Schnucks Grab 'n Go Blueberry Muffin, Blueberry keto-friendly? ▼
Schnucks Grab 'n Go Blueberry Muffin, Blueberry has 49.0g of carbs per 120g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Schnucks Grab 'n Go Blueberry Muffin, Blueberry good for a diet? ▼
Schnucks Grab 'n Go Blueberry Muffin, Blueberry has 410 calories per 120g serving. Fat content: 21.0g.
How does Schnucks Grab 'n Go Blueberry Muffin, Blueberry compare to other foods? ▼
Schnucks Grab 'n Go Blueberry Muffin, Blueberry provides 410 calories and 5.0g protein per 120g serving. That is 82 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1712372) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 120g serving for this product, the headline values (calories, macros) are multiplied by 120/100 = 1.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.