Psst · Cookies and Biscuits
Graham Crackers
A 4 crackers (27g) serving of Graham Crackers by Psst has 120 calories, 5g of sugars and 140mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2008205, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008205, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110018731
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 14% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 70% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.5 g | 32.1 g | 14% |
| Sodium | 519 mg | 300 mg | 90% |
| Protein | 7.4 g | 5 g | 83% |
| Calories | 444 | 464 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 434 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat Thins Crackers Chipotle 1x9.000 Oz WHEAT THINS | 414 mg | 448 |
| Kellogg's Grahams Crackers Honey 5.33oz 30ct Kellogg's | 414 mg | 414 |
| Annie's Organic Honey Graham Crackers Annie's | 412 mg | 427 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, WATER, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), MOLASSES, HIGH FRUCTOSE CORN SYRUP, OAT FIBER, SALT, BAKING SODA, ARTIFICIAL FLAVOR, DEXTROSE, MODIFIED CORNSTARCH, CORNSTARCH, SODIUM SULFITE, SOY LECITHIN, WHEY, ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Barley Malt, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2008205).
More Psst cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Psst..., Dutch Cocoa Cookies | 440 | 36 g | 340 mg |
| Psst, Chocolate Fudge Sandwich Cookies | 455 | 33.33 g | 364 mg |
| Cookies, Oatmeal | 429 | 21.43 g | 393 mg |
| Iced Oatmeal Cookies | 464 | 21.43 g | 393 mg |
| Lemon Cookies | 464 | 32.14 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Psst Graham Crackers?
120 per 4 crackers (27g) serving, and 444 per 100 g.
How much sodium is in Psst Graham Crackers?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov