Pamela's · Cake, Cookie and Cupcake Mixes
Grain Free Pancake Mix
A 40g serving of Grain Free Pancake Mix by Pamela's has 140 calories, 0g of sugars and 260mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 2668847, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668847, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709301189
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, none of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database has less sugar, and it has more sodium than 62% of them.
Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 40 g | 0% |
| Sodium | 650 mg | 536 mg | 62% |
| Protein | 7.5 g | 5.3 g | 69% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rocket Cakes Pancake & Waffle Batter FOLLOW YOUR HEART | 518 mg | 191 |
| Buttermilk Pancake Mix DUNCAN HINES | 517 mg | 417 |
| Pancake Mix, Buttermilk MRS. BUTTERWORTH'S | 517 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ORGANIC COCONUT FLOUR, ORGANIC CASSAVA FLOUR, TAPIOCA STARCH, PECAN FLOUR, GRAINLESS & ALUMINUM FREE BAKING POWDER (SODIUM PYROPHOSPHATE, POTATO STARCH, BAKING SODA), WALNUT FLOUR, THICKENER (PSYLLIUM & POTATO STARCH), GLUTEN-FREE VANILLA FLAVOR, PSYLLIUM, CELLULOSE, SEA SALT. CONTAINS: COCONUT AND TREE NUTS (ALMONDS, PECANS, WALNUTS)
The statement lists 12 ingredients at the top level, beginning with Almond Flour, Organic Coconut Flour, Organic Cassava Flour. Its own allergen line reads: "Contains COCONUT AND TREE NUTS (ALMONDS, PECANS, WALNUTS)". For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 2668847).
More Pamela's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Non-dairy Pancake Mix | 350 | 5 g | 1,175 mg |
| Pancake & Waffle Mix | 349 | 6.98 g | 953 mg |
| Spice Cake Mix | 349 | 34.88 g | 791 mg |
| 6 Grain Pancake Mix | 343 | 0 g | 1,200 mg |
| Cornbread & Muffin Mix | 357 | 2.38 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Grain Free Pancake Mix?
140 per 40g serving, and 350 per 100 g.
How much sodium is in Pamela's Grain Free Pancake Mix?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov