Great Value · Other Grains and Seeds
Grain Medley Quinoa
One cup (127g) serving of Grain Medley Quinoa by Great Value has 220 calories, 2g of sugars and 140mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2505021, record updated Feb 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2505021, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742158235
- Category
- Other Grains and Seeds
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 64% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 45% carbohydrate, 48% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 0 g | 64% |
| Sodium | 110 mg | 0 mg | 88% |
| Protein | 3.2 g | 14.3 g | 3% |
| Calories | 173 | 378 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other quinoa in this aisle
318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; 254 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Whole Grain, Red Quinoa VILLAGE HARVEST | 78 mg | 378 |
| Red Quinoa GOOD & GATHER | 78 mg | 378 |
| White Quinoa RICESELECT | 78 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): QUINOA, BROWN RICE, KALE, EXTRA VIRGIN OLIVE OIL, RED QUINOA, GARLIC, SUGAR, GARLIC POWDER, LEMON JUICE, SEA SALT, BLACK PEPPER.
The statement lists 11 ingredients at the top level, beginning with Quinoa, Brown Rice, Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2505021).
More Great Value other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Quinoa | 153 | 0.81 g | 145 mg |
| Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa | 145 | 0.72 g | 138 mg |
| Southwest-style Quinoa, Southwest-style | 127 | 1.41 g | 176 mg |
| White Organic Quinoa | 372 | 0 g | 0 mg |
| Tri-color Organic Quinoa, Tri-color | 378 | 4.44 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Grain Medley Quinoa?
220 per 1 cup (127g) serving, and 173 per 100 g.
How much sodium is in Great Value Grain Medley Quinoa?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov