Betty Crocker · Pizza Mixes and Other Dry Dinners
Grains & Quinoa Salad with Cranberries & Almonds
A 1/3 cup (49g) serving of Grains & Quinoa Salad with Cranberries & Almonds by Betty Crocker has 180 calories, 6g of sugars and 300mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630361, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630361, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000462717
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 95% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 74% carbohydrate, 17% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 2.8 g | 95% |
| Sodium | 612 mg | 467 mg | 63% |
| Protein | 8.2 g | 7.7 g | 52% |
| Calories | 367 | 212 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), PARBOILED RED RICE, ALMOND PIECES, WHOLE GRAIN QUINOA, LENTILS, MALTODEXTRIN, SUGAR, SALT, MODIFIED CORN STARCH, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, SPICE, ONION*, GARLIC*, BASIL, CANOLA OIL, GUAR GUM.
The statement lists 19 ingredients at the top level, beginning with Brown Rice, Sweetened Cranberries* (sugar, Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630361).
More Betty Crocker pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker, Chicken Helper, Orange Chicken | 314 | 17.65 g | 667 mg |
| Sweet & Spicy Teriyaki Ultimate Rice,seasoned Coating & Teriyaki Sauce | 306 | 16.33 g | 1,082 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Grains & Quinoa Salad with Cranberries & Almonds?
180 per 1/3 cup (49g) serving, and 367 per 100 g.
How much sodium is in Betty Crocker Grains & Quinoa Salad with Cranberries & Almonds?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov