Carlo's Grain-free · Cereal
Granola
A 1/3 cup (28g) serving of Granola by Carlo's Grain-free has 150 calories, 6g of sugars and 35mg of sodium, as submitted by Vivio's Specialty Foods to USDA (FoodData Central 1861756, record updated Jun 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 1861756, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vivio's Specialty Foods submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891830472118
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 46% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 25% carbohydrate, 67% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.4 g | 21.7 g | 46% |
| Sodium | 129 mg | 314 mg | 31% |
| Protein | 11.8 g | 8.8 g | 78% |
| Calories | 536 | 385 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 820 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Cereal FOOD LION | 103 mg | 431 |
| Granola Cereal HANNAFORD | 103 mg | 431 |
| Apple Streusel Cinnamon Oat Clusters with Apple Pieces Granola OPEN NATURE | 103 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, ALMONDS, HONEY, FLAKED COCONUT, SHREDDED COCONUT, RAISINS, PUMPKIN SEEDS, COCONUT OIL, CHIA SEEDS, CINNAMON, NATURAL SPICES, VANILLA EXTRACT, HIMALAYAN PINK SALT
The statement lists 13 ingredients at the top level, beginning with Sunflower Seeds, Almonds, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2018), not the label on the shelf today.
Source: the ingredient statement Vivio's Specialty Foods submitted to USDA (FoodData Central 1861756).
Questions about this product
How many calories are in Carlo's Grain-free Granola?
150 per 1/3 cup (28g) serving, and 536 per 100 g.
How much sodium is in Carlo's Grain-free Granola?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vivio's Specialty Foods submitted to USDA, last updated Jun 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov