Michele's Granola · Cereal
Granola, Apple Quinoa
A 1/4 cup (28g) serving of Granola, Apple Quinoa by Michele's Granola has 110 calories, 4g of sugars and 15mg of sodium, as submitted by Mr. Beverages Old Time Cocktail Mixes to USDA (FoodData Central 1933316, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1933316, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mr. Beverages Old Time Cocktail Mixes submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 793573348609
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 44% carbohydrate, 46% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 21.7 g | 28% |
| Sodium | 54 mg | 314 mg | 22% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other quinoa in this aisle
77 of the 7,179 cereal products are named quinoa. Per 100 g their median is 395 calories, 167 mg of sodium and 11.1 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Apple Quinoa Crunch THE PERFECT SNAQUE | 36 mg | 393 |
| Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut CHIA POD | 18 mg | 112 |
| Oats & Quinoa Crumble with Granola & Brown Sugar KATHLEEN'S | 12 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS*, UNSWEETENED COCONUT*, BROWN SUGAR*, QUINOA*, ALMONDS, SUNFLOWER SEEDS, GROUND FLAX SEEDS*, UNSWEETENED APPLE SAUCE*, EXPELLER-PRESSED NON-GMO CANOLA OIL, APPLE JUICE*, PURE VANILLA EXTRACT, CINNAMON, SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Rolled Oats*, Unsweetened Coconut*, Brown Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Mr. Beverages Old Time Cocktail Mixes submitted to USDA (FoodData Central 1933316).
More Michele's Granola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola, Cherry Chocolate | 464 | 21.43 g | 0 mg |
| Michele's Granola, Granola, Original | 500 | 21.43 g | 0 mg |
| Lemon Pistachio | 536 | 21.43 g | 0 mg |
| Granola, Pumpkin Spice | 536 | 17.86 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michele's Granola Granola, Apple Quinoa?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Michele's Granola Granola, Apple Quinoa?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mr. Beverages Old Time Cocktail Mixes submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov