Branded Food · SPARTAN

Spartan Granola Cereal, White Raisins

According to USDA FoodData Central (FDC ID 1764670, data refreshed July 2026), nutrition facts per 48g serving, sourced verbatim.

220
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
33.0g
Carbsgood source · 12% DV
8.0g
Fatgood source · 10% DV
220 calories per 48g serving

Spartan Granola Cereal, White Raisins contains 220 calories per 48g serving according to USDA FoodData Central. It has 4.0g of protein, 8.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

Spartan Granola Cereal, White Raisins is fiber-rich, with 8.3g of dietary fiber per 100g.

8.3g
protein per 100g
Top 54%
protein vs USDA whole foods
458
calories per 100g
8.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Spartan Granola Cereal, White Raisins by SPARTAN contains 220 calories per 48g serving (458 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 8.0g of fat, and 33.0g of carbohydrates per 48g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Spartan Granola Cereal, White Raisins is catalogued there as FDC ID 1764670, a branded food entry from SPARTAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Spartan Granola Cereal, White Raisins reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Spartan Granola Cereal, White Raisins is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 48g Amount per serving Calories 220 % Daily Value* Total Fat 8g 10% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 33g 12% Dietary Fiber 4g 14% Total Sugars 13g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 8% Potassium 185mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 48g serving · 458 kcal per 100g basis

Macro Breakdown

220
Calories per 48g serving
458 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 4.0gF: 8.0gC: 33.0g
4.0g
Protein
8% DV
8.0g
Total Fat
10% DV
33.0g
Carbs
12% DV
4.0g
Fiber
14% DV
13.0g
Sugar
no FDA DV
15mg
Sodium
1% DV

Values shown per 48g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Spartan Granola Cereal, White Raisins ranks on protein

Its 8.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Spartan Granola Cereal, White Raisins vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.8 G
25%
Energy 458 KCAL
Fiber, total dietary 8.3 G
30%
Protein 8.3 G
17%
Total Sugars 27.1 G
Total lipid (fat) 16.7 G
21%

Vitamins

Nutrient Amount % DV
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG
6%
Iron, Fe 3 MG
17%
Potassium, K 385 MG
8%
Sodium, Na 31 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 83 MG
Phosphorus, P 417 MG
Vitamin A, IU 0 IU
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.2 G
21%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 8.3 G
Fatty acids, total polyunsaturated 4.2 G

Key takeaways

  • Spartan Granola Cereal, White Raisins delivers 4.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Spartan Granola Cereal, White Raisins? ▼
Spartan Granola Cereal, White Raisins contains 220 calories per 48g serving (458 cal per 100g basis, USDA storage). It has 4.0g of protein, 8.0g of fat, and 33.0g of carbohydrates.
What are the macros in Spartan Granola Cereal, White Raisins? ▼
Per 48g serving, Spartan Granola Cereal, White Raisins has 4.0g protein (7% of calories), 8.0g fat, and 33.0g carbs. Fiber: 4.0g. Sugar: 13.0g.
How much sodium is in Spartan Granola Cereal, White Raisins? ▼
Spartan Granola Cereal, White Raisins contains 15mg of sodium per 48g serving, which is 1% of the recommended daily limit (2,300mg).
Is Spartan Granola Cereal, White Raisins high in fiber? ▼
Spartan Granola Cereal, White Raisins contains 4.0g of dietary fiber per 48g serving, which is 14% of the daily recommended value (28g).
Is Spartan Granola Cereal, White Raisins keto-friendly? ▼
Spartan Granola Cereal, White Raisins has 33.0g of carbs per 48g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Spartan Granola Cereal, White Raisins good for a diet? ▼
Spartan Granola Cereal, White Raisins has 220 calories per 48g serving. Fat content: 8.0g. Contains 4.0g fiber which aids digestion.
How does Spartan Granola Cereal, White Raisins compare to other foods? ▼
Spartan Granola Cereal, White Raisins provides 220 calories and 4.0g protein per 48g serving. That is 55 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1764670) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 48g serving for this product, the headline values (calories, macros) are multiplied by 48/100 = 0.480 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.