Mason St. Bakehouse · Cookies and Biscuits
Granola Chocolate Chunk
A 1/3 cup (55g) serving of Granola Chocolate Chunk by Mason St. Bakehouse has 240 calories, 15g of sugars and 135mg of sodium, as submitted by MASON ST. BAKEHOUSE to USDA (FoodData Central 533144, record updated Aug 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 533144, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MASON ST. BAKEHOUSE submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770981810560
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 33% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 43% carbohydrate, 50% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 32.1 g | 33% |
| Sodium | 245 mg | 300 mg | 37% |
| Protein | 7.3 g | 5 g | 83% |
| Calories | 436 | 464 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 1,327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Rich Cocoa, Chocolate Chip & Marshmallow Cookie, Hot Chocolate SARA SNACKER | 194 mg | 419 |
| My Dad's Cookies, Gluten Free Chocolate Chips Cookies MY DAD'S COOKIES | 194 mg | 484 |
| Milk Chocolate Fingers Cookies CADBURY | 194 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): FRUIT AND SEEDS (RAISINS, SUNFLOWER, DATES, PUMPKIN, FLAX, CHIA), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SALT), ALMONDS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SALT.
The statement lists 9 ingredients at the top level, beginning with Fruit and Seeds (raisins, Sunflower, Dates. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 6, 2018), not the label on the shelf today.
Source: the ingredient statement MASON ST. BAKEHOUSE submitted to USDA (FoodData Central 533144).
Questions about this product
How many calories are in Mason St. Bakehouse Granola Chocolate Chunk?
240 per 1/3 cup (55g) serving, and 436 per 100 g.
How much sodium is in Mason St. Bakehouse Granola Chocolate Chunk?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MASON ST. BAKEHOUSE submitted to USDA, last updated Aug 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov