Gomacro · Snack, Energy and Granola Bars
Granola + Coconut Balanced Goodness Macrobar
One bar (57g) serving of Granola + Coconut Balanced Goodness Macrobar by Gomacro has 240 calories, 10g of sugars and 30mg of sodium, as submitted by GO MACRO LLC to USDA (FoodData Central 2142267, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2142267, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GO MACRO LLC submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 181945000819
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 49% carbohydrate, 42% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 22.5 g | 34% |
| Sodium | 53 mg | 250 mg | 11% |
| Protein | 10.5 g | 15 g | 35% |
| Calories | 421 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC WALNUTS, ORGANIC ALMOND BUTTER, ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC PUFFED BROWN RICE, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN).
The statement lists 9 ingredients at the top level, beginning with Organic Brown Rice Syrup, Organic Gluten-free Rolled Oats, Organic Unsweetened Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement GO MACRO LLC submitted to USDA (FoodData Central 2142267).
More Gomacro snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashew Butter Sweet Rejuvination Macrobar | 421 | 15.79 g | 44 mg |
| Peanut Butter Chocolate Chip Protein Pleasure Bars | 420 | 20.29 g | 14 mg |
| Apple Cinnamon Morning Harvest Macrobar | 424 | 27.12 g | 59 mg |
| Protein Decadence Macrobar, Dark Chocolate + Almonds | 415 | 21.54 g | 92 mg |
| Blissful Daybreak Blueberry + Cashew Butter Macrobar | 415 | 16.92 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gomacro Granola + Coconut Balanced Goodness Macrobar?
240 per 1 bar (57g) serving, and 421 per 100 g.
How much sodium is in Gomacro Granola + Coconut Balanced Goodness Macrobar?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GO MACRO LLC submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov