Boulder Granola · Cereal
Granola, Cranberry
A 1/4 cup (28g) serving of Granola, Cranberry by Boulder Granola has 140 calories, 3g of sugars and 25mg of sodium, as submitted by BOULDER GRANOLA to USDA (FoodData Central 1911158, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1911158, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BOULDER GRANOLA submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854738003143
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 21.7 g | 23% |
| Sodium | 89 mg | 314 mg | 25% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 500 | 385 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cranberry in this aisle
161 of the 7,179 cereal products are named cranberry. Per 100 g their median is 400 calories, 153 mg of sodium and 10 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Power Granola Cranberry Nutty Crunch TAY'S GOURMET | 71 mg | 464 |
| Cranberry Pumpkin Seed Superfood Oats PURELY ELIZABETH. | 70 mg | 421 |
| Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters KIND | 69 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberry", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER), ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC EVAPORATED CANE JUICE, ORGANIC SUNFLOWER OIL), ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC MAPLE SYRUP.
The statement lists 11 ingredients at the top level, beginning with Organic Gluten-free Rolled Oats, Organic Expeller Pressed Canola Oil Organic Sunflower Seeds, Organic Rice Milk Powder (organic Rice Syrup Powder). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement BOULDER GRANOLA submitted to USDA (FoodData Central 1911158).
More Boulder Granola cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Boulder Granola, Granola, Vanilla Pecan Granola | 500 | 7.14 g | 89 mg |
| Granola, Original | 500 | 7.14 g | 89 mg |
| Boulder Granola, Original Granola | 500 | 7.14 g | 71 mg |
| Granola, Chocolate Chunk | 517 | 10.34 g | 69 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boulder Granola Granola, Cranberry?
140 per 1/4 cup (28g) serving, and 500 per 100 g.
How much sodium is in Boulder Granola Granola, Cranberry?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BOULDER GRANOLA submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov