Sweet Home Farms · Cereal
Granola, Pumpkin Flax
A 2/3 cup (55g) serving of Granola, Pumpkin Flax by Sweet Home Farms has 250 calories, 11g of sugars and 55mg of sodium, as submitted by 8th Avenue Food & Provisions, Inc. to USDA (FoodData Central 1885874, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1885874, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 8th Avenue Food & Provisions, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075070108734
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 59% carbohydrate, 32% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 100 mg | 314 mg | 26% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 455 | 385 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 539 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wholee Granola, Nutty Buckeye WHOLEE GRANOLEE | 79 mg | 482 |
| Pure Bliss Organics, Organic Granola PURE BLISS ORGANICS | 79 mg | 368 |
| Toffee Almond Granola HONEY BUNCHES OF OATS | 79 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), FLAX SEEDS, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEEDS, MOLASSES, CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
The statement lists 10 ingredients at the top level, beginning with Whole Rolled Oats, Milled Cane Sugar, Crisp Brown Rice (brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement 8th Avenue Food & Provisions, Inc. submitted to USDA (FoodData Central 1885874).
Questions about this product
How many calories are in Sweet Home Farms Granola, Pumpkin Flax?
250 per 2/3 cup (55g) serving, and 455 per 100 g.
How much sodium is in Sweet Home Farms Granola, Pumpkin Flax?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 8th Avenue Food & Provisions, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov