Seattle Granola Company · Butter and Spread
Granola Spread
A 1/2 oz (14g) serving of Granola Spread by Seattle Granola Company has 60 calories, less than 1g of sugars and 15mg of sodium, as submitted by 206 Foods to USDA (FoodData Central 2628391, record updated Jun 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628391, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 206 Foods submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850009304025
- Category
- Butter and Spread
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sugar than 80% of the 1,440 butter and spread products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 31% carbohydrate, 56% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among butter and spread: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 80% |
| Sodium | 107 mg | 607 mg | 26% |
| Protein | 14.3 g | 0 g | 99% |
| Calories | 429 | 714 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other spread in this aisle
527 of the 1,440 butter and spread products are named spread. Per 100 g their median is 500 calories, 643 mg of sodium and 0 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Syrup Butter Spread EPICUREAN BUTTER | 71 mg | 643 |
| P28 Foods, High Protein Spread, Cashew Caramel Turtle P28 FOODS | 68 mg | 545 |
| Kroger, Crispy Chocolate Cookie Spread KROGER | 68 mg | 568 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, PURE MAPLE SYRUP, ORGANIC PUMPKIN SEEDS, OLIVE OIL, ORGANIC COCONUT FLAKES, COCONUT OIL, FLAXSEED, SALT, SPICE, NATURAL FLAVOR AND VITAMIN E (D-ALPHA TOCOPHEROL).
The statement lists 11 ingredients at the top level, beginning with Organic Gluten-free Rolled Oats, Organic Sunflower Seeds, Pure Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2023), not the label on the shelf today.
Source: the ingredient statement 206 Foods submitted to USDA (FoodData Central 2628391).
Questions about this product
How many calories are in Seattle Granola Company Granola Spread?
60 per 1/2 oz (14g) serving, and 429 per 100 g.
How much sodium is in Seattle Granola Company Granola Spread?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 206 Foods submitted to USDA, last updated Jun 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov