GetFoodFacts

Ahold · Cereal

Granola Vanilla Almond Oats, Almonds & Honey

A 2/3 cup (55g) serving of Granola Vanilla Almond Oats, Almonds & Honey by Ahold has 210 calories, 15g of sugars and 55mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1912663, record updated Apr 17, 2019).

Values for the declared serving and per 100 g. FoodData Central 1912663, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size2/3 cup (55g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7g9%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 35g13%
Dietary Fiber 3g11%
Total Sugars 15g
Includes Added Sugars 12g24%
Protein 5g10%
Vitamin D not declared
Calcium 20mg1%
Iron 2mg11%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267165139
UPC
688267165139
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.

Where the calories come from: 63% carbohydrate, 28% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Granola Vanilla Almond Oats, Almonds & Honey against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars27.3 g21.7 g65%
Sodium100 mg314 mg26%
Protein9.1 g8.8 g51%
Calories38238545%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 526 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Mixed Berry Oats MUSH78 mg142
Organic Bowls Hot Cereal Steel-cut Oats AMY'S75 mg86
Apple Blueberry Overnight Oats + Probiotics Chilled Cereal AMAZING GRAINS73 mg371

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FLOUR, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), CORNSTARCH, ALMONDS, HONEY, NATURAL FLAVOR, SALT.

The statement lists 10 ingredients at the top level, beginning with Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1912663).

More Ahold cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Flax & Blueberry Granola38225.45 g109 mg
Maple'n Brown Sugar Instant Oatmeal, Maple'n Brown Sugar38211.76 g676 mg
Maple Walnut, Muesli38212.73 g0 mg
Traditional Muesli38216.36 g0 mg
Cinnamon Oven Toasted Oats Cereal Squares38123.81 g500 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold Granola Vanilla Almond Oats, Almonds & Honey?

210 per 2/3 cup (55g) serving, and 382 per 100 g.

How much sodium is in Ahold Granola Vanilla Almond Oats, Almonds & Honey?

55mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov